Beat The LifeCurve

Staying healthy and active has never been easier.

Everyone’s LifeCurve is different, but there’s almost always room for improvement.

Don’t worry; you don’t need to join a gym or buy a bike to slow your decline and start beating The LifeCurve.
The Lifecurve can help you to live better for longerThe Lifecurve can help you to age better for longer
There are limitless ways to live independently for longer through simple exercises, small changes to your routine and the help of assistive equipment and technology.

A few minutes each day will do it. The LifeCurve app will provide you with specific advice that is safe and suitable for your needs at a time when you most need it.
Our super-simple LifeCurve loop is your route to success
Just complete it and repeat!
How to beat the LifeCurve
The LifeCurve loop explained:

Check

Take our simple 2-minute yes/no quiz, developed by experts to assess your ability to complete 15 everyday tasks.

View

See your current position on The LifeCurve and compare yourself to others your age.

Plan

Use our information and resources to understand your position and create a personalised plan for beating The LifeCurve.

Action

Follow your personalised plan, which might combine exercise, advice and simple changes to your everyday lifestyle. Don’t forget, a few new daily habits can really improve your LifeCurve position.

Need Inspiration?

Read our real-life stories about people who’ve improved the shape of their LifeCurve. 
Watch the videos below for guidance and inspiration:
Need inspiration about The LifeCurve?

What to do if you feel lonely: Ten things to try!

Are being alone and feeling lonely the same thing? No. Every person is different and can be happy with different...

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Walking Aids

Products to help with your walking. What are walking aids? Walking aids are pieces of equipment that can help keep you moving...

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Video: What are my options for walking aids?

There are a lot of options available and many things to consider when thinking about walking aids. It’s not always...

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Video: When should you consider care? 

When should you consider care? Care is an essential function in our ageing journey, but ideally should be the last...

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Video: The role of equipment and techniques in healthy ageing

Professor Peter Gore outlines how using equipment and techniques in healthy ageing can support your LifeCurve journey. Equipment is important...

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Not on The LifeCurve yet?

Beating The LifeCurve is easier than you think!

Around 20 minutes of low-level daily exercise is all it takes, and half that if you try a little harder.
Download the app to see how you are ageing.
Download the app