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movement to improve health and fitness in your 70s
Onwards and upwards - hill climbing in your 70s. Geoff's story
After recovering from back surgery, Geoff still wanted to be able to climb the hill by his house. Find out...
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Onwards and upwards - hill climbing in your 70s. Geoff's story

After recovering from back surgery, Geoff still wanted to be able to climb the hill by his house. Find out...

"If I can do it myself, I do it.” Joan's Story

Joan is in her 80s. As she grew older, she needed help dressing herself and doing chores in her home....
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